MEDIUM VEGGIE VERDE SCRAMBLE BOWL vs ROASTED TURKEY POT PIE
Nutrition comparison per 100 g serving
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MEDIUM VEGGIE VERDE SCRAMBLE BOWL wins in 6 out of 10 nutrient categories
MEDIUM VEGGIE VERDE SCRAMBLE BOWL: 6
vs
ROASTED TURKEY POT PIE: 3
(1 ties)
Overview
| Nutrient | MEDIUM VEGGIE VERDE SCRAMBLE BOWL | ROASTED TURKEY POT PIE | Winner |
|---|---|---|---|
| Calories | 103 cal | 126 cal | |
| Protein | 4.7 g | 6.0 g | |
| Carbs | 9.4 g | 13.8 g | |
| Fat | 5.2 g | 5.2 g | |
| Fiber | 1.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM VEGGIE VERDE SCRAMBLE BOWL | ROASTED TURKEY POT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 15 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 249 MG | 190 MG | |
| Sodium, Na | 300 MG | 353 MG |