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RED CHILE CHEESE ENCHILADAS

Frozen Dinners & Entrees El Encanto Inc Branded
180 Calories
7.8g Protein
11.7g Carbs
10.9g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 180
% Daily Value*
Total Fat 10.9g 14%
Saturated Fat 6.3g 31%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 320mg 14%
Total Carbohydrate 11.7g 4%
Dietary Fiber 2.3g 8%
Total Sugars 0.8g
Protein 7.8g 16%
Vitamin D 0mcg 0%
Calcium 273mg 21%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.8g 26%
Carbs 11.7g 38%
Fat 10.9g 36%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 273 MG 21%
Iron, Fe 1.4 MG 8%
Sodium, Na 320 MG 14%

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Nutrition Highlights

  • Good source of Calcium, Ca (21% DV).

About RED CHILE CHEESE ENCHILADAS

RED CHILE CHEESE ENCHILADAS is a moderate-calorie food with 180 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.8g of protein, 11.7g of carbohydrates, and 10.9g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

RED CHILE PUREE (WATER, RED CHILE PODS), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), CORN TORTILLA (CORN, WATER, LIME), WATER, ONION, CORN STARCH MODIFIED, VEGETABLE BASE (SALT, DEXTROSE, HYDROLYZED CORN PROTEIN, SUGAR, MALTODEXTRIN, ONION POWDER, SOYBEAN OIL, CONTAINS 2% OR LESS OF YEAST EXTRACT, CARAMEL COLOR, SPICES, NATURAL FLAVORING), GARLIC POWDER, SALT, SUGAR, SPICES.

Dietary Information

Notable micronutrients in RED CHILE CHEESE ENCHILADAS include Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 180 calories per 100 grams, RED CHILE CHEESE ENCHILADAS gets 17% of its calories from protein, 26% from carbohydrates, and 55% from fat. This is moderate, similar to many lean proteins and whole grains.

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