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Know what is on your plate.

Nestle Usa-Frozen Food Division, VERMONT WHITE CHEDDAR MAC & BROCCOLI MACARONI AND BROCCOLI IN A VERMONT WHITE CHEDDAR CHEESE SAUCE TOPPED WITH PANKO BREAD CRUMBS BOWL, VERMONT WHITE CHEDDAR MAC & BROCCOLI

Frozen Dinners & Entrees Nestle Usa-Frozen Food Division Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

135 Calories
0g Protein
16.1g Carbs
4.8g Fat
1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 0g 0%
Carbs 16.1g 77%
Fat 4.8g 23%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 135
% Daily Value*
Total Fat 4.8g 6%
Saturated Fat 2.9g 14%
Trans Fat 0.2g
Cholesterol 13mg 4%
Sodium 254mg 11%
Total Carbohydrate 16.1g 6%
Dietary Fiber 1g 4%
Total Sugars 1.9g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 129mg 10%
Iron 0.3mg 2%
Potassium 167mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6.1 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 129 MG 10%
Iron, Fe 0.3 MG 2%
Potassium, K 167 MG 4%
Sodium, Na 254 MG 11%

About VERMONT WHITE CHEDDAR MAC & BROCCOLI MACARONI AND BROCCOLI IN A VERMONT WHITE CHEDDAR CHEESE SAUCE TOPPED WITH PANKO BREAD CRUMBS BOWL, VERMONT WHITE CHEDDAR MAC & BROCCOLI

Life Cuisine Vermont White Cheddar Mac and Broccoli bowl pairs semolina pasta with broccoli in a white cheddar and Vermont cheddar sauce with panko crumbs. Per 311g: 135 calories, 16.08g carbs, 4.82g fat, and 1g fiber, a lighter frozen mac and cheese entree with real vegetable.

Ingredients

CHEDDAR CHEESE SAUCE: SKIM MILK, WATER, WHITE CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), REDUCED FAT VERMONT CHEDDAR CHEESE (CULTURED LOW FAT MILK, SALT, ENZYMES, VITAMIN A PALMITATE), BLEACHED WHEAT FLOUR, CREAM, BUTTER (CREAM, SALT), SALT, POTASSIUM CHLORIDE, XANTHAN GUM, YEAST EXTRACT, LACTIC ACID, CALCIUM LACTATE. COOKED PASTA: WATER, SEMOLINA WHEAT FLOUR, WHEAT GLUTEN. BROCCOLI. TOPPING: BREADCRUMBS (WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, SALT), SOYBEAN OIL.

Calorie Breakdown

At 135 calories per 100 grams, VERMONT WHITE CHEDDAR MAC & BROCCOLI MACARONI AND BROCCOLI IN A VERMONT WHITE CHEDDAR CHEESE SAUCE TOPPED WITH PANKO BREAD CRUMBS BOWL, VERMONT WHITE CHEDDAR MAC & BROCCOLI gets 0% of its calories from protein, 48% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Nestle Usa-Frozen Food Division, VERMONT WHITE CHEDDAR MAC & BROCCOLI MACARONI AND BROCCOLI IN A VERMONT WHITE CHEDDAR CHEESE SAUCE TOPPED WITH PANKO BREAD CRUMBS BOWL, VERMONT WHITE CHEDDAR MAC & BROCCOLI

See how Nestle Usa-Frozen Food Division, VERMONT WHITE CHEDDAR MAC & BROCCOLI MACARONI AND BROCCOLI IN A VERMONT WHITE CHEDDAR CHEESE SAUCE TOPPED WITH PANKO BREAD CRUMBS BOWL, VERMONT WHITE CHEDDAR MAC & BROCCOLI compares to other foods in terms of nutrition:

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