RED CHILE CHEESE ENCHILADAS vs GLUTEN FREE MACARONI AND CHEESE
Nutrition comparison per 100 g serving
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RED CHILE CHEESE ENCHILADAS wins in 6 out of 11 nutrient categories
RED CHILE CHEESE ENCHILADAS: 6
vs
GLUTEN FREE MACARONI AND CHEESE: 3
(2 ties)
Overview
| Nutrient | RED CHILE CHEESE ENCHILADAS | GLUTEN FREE MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Calories | 180 cal | 217 cal | |
| Protein | 7.8 g | 11.6 g | |
| Carbs | 11.7 g | 17.7 g | |
| Fat | 10.9 g | 12.1 g | |
| Fiber | 2.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CHILE CHEESE ENCHILADAS | GLUTEN FREE MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED CHILE CHEESE ENCHILADAS | GLUTEN FREE MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 196 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 296 MG | |
| Sodium, Na | 320 MG | 298 MG |