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El Encanto, CHICKEN ENCHILADAS, GREEN CHILE

Frozen Dinners & Entrees El Encanto Inc Branded
117 Calories
7.8g Protein
12.5g Carbs
3.9g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 117
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 438mg 19%
Total Carbohydrate 12.5g 5%
Dietary Fiber 1.6g 6%
Total Sugars 0.8g
Protein 7.8g 16%
Vitamin D 0mcg 0%
Calcium 117mg 9%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.8g 32%
Carbs 12.5g 52%
Fat 3.9g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 14.1 MG 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 117 MG 9%
Iron, Fe 1.1 MG 6%
Sodium, Na 438 MG 19%

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Nutrition Highlights

  • Low in calories with 117 kcal per 100g.

About CHICKEN ENCHILADAS, GREEN CHILE

Bueno green chile chicken enchiladas made from green chile, chicken, corn tortillas, Monterey Jack cheese, and onion. Per 128g serving: 117 cal, 12.5g carbs, 7.8g protein, 3.9g fat. A traditional New Mexico-style frozen enchilada with lean chicken and mild green chile sauce.

Ingredients

GREEN CHILE, CHICKEN, CORN TORTILLA (CORN, WATER, LIME), WATER, ONION, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CORN STARCH MODIFIED, CHICKEN BASE (CHICKEN, SALT, SUGAR, WHEY [MILK], SOYBEAN OIL, YEAST, NATURAL FLAVORS, EXTRACTIVES OF TURMERIC), SALT, GARLIC POWDER.

Calorie Breakdown

At 117 calories per 100 grams, CHICKEN ENCHILADAS, GREEN CHILE gets 27% of its calories from protein, 43% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare El Encanto, CHICKEN ENCHILADAS, GREEN CHILE

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