CHICKEN ENCHILADAS vs CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN ENCHILADAS wins in 7 out of 12 nutrient categories
CHICKEN ENCHILADAS: 7
vs
CHICKEN: 4
(1 ties)
Overview
| Nutrient | CHICKEN ENCHILADAS | CHICKEN | Winner |
|---|---|---|---|
| Calories | 117 cal | 155 cal | |
| Protein | 7.8 g | 14.8 g | |
| Carbs | 12.5 g | 9.2 g | |
| Fat | 3.9 g | 7.0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ENCHILADAS | CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | CHICKEN ENCHILADAS | CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 28 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Phosphorus, P | 0 MG | 14 MG | |
| Potassium, K | 0 MG | 268 MG | |
| Sodium, Na | 438 MG | 352 MG |