CHICKEN ENCHILADAS vs GARLIC SESAME CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN ENCHILADAS wins in 8 out of 10 nutrient categories
CHICKEN ENCHILADAS: 8
vs
GARLIC SESAME CHICKEN: 1
(1 ties)
Overview
| Nutrient | CHICKEN ENCHILADAS | GARLIC SESAME CHICKEN | Winner |
|---|---|---|---|
| Calories | 117 cal | 118 cal | |
| Protein | 7.8 g | 4.7 g | |
| Carbs | 12.5 g | 18.8 g | |
| Fat | 3.9 g | 3.2 g | |
| Fiber | 1.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ENCHILADAS | GARLIC SESAME CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 2.6 MG |
Minerals
| Mineral | CHICKEN ENCHILADAS | GARLIC SESAME CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 18 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Sodium, Na | 438 MG | 326 MG |