MEDIUM VEGGIE VERDE SCRAMBLE BOWL vs BEEF & BROCCOLI RICE BOWL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MEDIUM VEGGIE VERDE SCRAMBLE BOWL: 5
vs
BEEF & BROCCOLI RICE BOWL: 5
(1 ties)
Overview
| Nutrient | MEDIUM VEGGIE VERDE SCRAMBLE BOWL | BEEF & BROCCOLI RICE BOWL | Winner |
|---|---|---|---|
| Calories | 103 cal | 137 cal | |
| Protein | 4.7 g | 5.5 g | |
| Carbs | 9.4 g | 25.5 g | |
| Fat | 5.2 g | 1.4 g | |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM VEGGIE VERDE SCRAMBLE BOWL | BEEF & BROCCOLI RICE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | MEDIUM VEGGIE VERDE SCRAMBLE BOWL | BEEF & BROCCOLI RICE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 31 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 249 MG | 0 MG | |
| Sodium, Na | 300 MG | 349 MG |