Know what is on your plate.
Quaker Oats, MEDIUM PEARLED BARLEY, MEDIUM
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 3.3 MG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 271 MG | 6% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.4g per 100g.
- Very low in fat (1.0g per 100g).
- High in dietary fiber (10.4g per 100g), supporting digestive health.
- Good source of Niacin (21% DV).
About MEDIUM PEARLED BARLEY, MEDIUM
MEDIUM PEARLED BARLEY, MEDIUM is a calorie-dense food with 354 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.4g of protein, 77.1g of carbohydrates, and 1.0g of fat. It also contributes 10.4g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
PEARLED BARLEY.
Dietary Information
MEDIUM PEARLED BARLEY, MEDIUM is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MEDIUM PEARLED BARLEY, MEDIUM include Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 354 calories per 100 grams, MEDIUM PEARLED BARLEY, MEDIUM gets 12% of its calories from protein, 87% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Quaker Oats, MEDIUM PEARLED BARLEY, MEDIUM
See how Quaker Oats, MEDIUM PEARLED BARLEY, MEDIUM compares to other foods in terms of nutrition:
- Quaker Oats, MEDIUM PEARLED BARLEY, MEDIUM vs Thomas Brothers Ham, HULLED MILLET
- Quaker Oats, MEDIUM PEARLED BARLEY, MEDIUM vs Whole, 365 EVERYDAY VALUE, ORGANIC, BROWN FLAXSEED
- Quaker Oats, MEDIUM PEARLED BARLEY, MEDIUM vs J.M. Smucker, CHIA SEEDS
- Quaker Oats, MEDIUM PEARLED BARLEY, MEDIUM vs Canaan Fair Trade, FREEKEH ORGANIC AND FAIR, FREEKEH
More in Other Grains & Seeds
Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.