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MEDIUM PEARLED BARLEY, MEDIUM

Other Grains & Seeds The Quaker Oats Company Branded
354 Calories
10.4g Protein
77.1g Carbs
1.0g Fat
10.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 354
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 77.1g 28%
Dietary Fiber 10.4g 37%
Total Sugars 0g
Protein 10.4g 21%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 2.5mg 14%
Potassium 271mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.4g 12%
Carbs 77.1g 87%
Fat 1.0g 1%

Vitamins

Nutrient Amount % DV
Niacin 3.3 MG 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 2.5 MG 14%
Potassium, K 271 MG 6%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
ORGANIC TRI COLORED QUINOA 367 16.7g 66.7g 5g RED QUINOA 391 13.0g 67.4g 6.5g TRI-COLOR QUINOA 391 13.0g 67.4g 6.5g ORGANIC WHITE QUINOA 375 14.6g 64.6g 6.3g TR-COLOR QUINOA 378 13.3g 64.4g 5.6g ORGANIC QUINOA 378 13.3g 64.4g 5.6g

Nutrition Highlights

  • Good source of protein with 10.4g per 100g.
  • Very low in fat (1.0g per 100g).
  • High in dietary fiber (10.4g per 100g), supporting digestive health.
  • Good source of Niacin (21% DV).

About MEDIUM PEARLED BARLEY, MEDIUM

MEDIUM PEARLED BARLEY, MEDIUM is a calorie-dense food with 354 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.4g of protein, 77.1g of carbohydrates, and 1.0g of fat. It also contributes 10.4g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

PEARLED BARLEY.

Dietary Information

MEDIUM PEARLED BARLEY, MEDIUM is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MEDIUM PEARLED BARLEY, MEDIUM include Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 354 calories per 100 grams, MEDIUM PEARLED BARLEY, MEDIUM gets 12% of its calories from protein, 87% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MEDIUM PEARLED BARLEY, MEDIUM

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