MEDIUM JAMAICAN INSPIRED RICE & PEAS, MEDIUM JAMAICAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 343 MG | 7% | |
| Sodium, Na | 505 MG | 22% |
Nutrition Highlights
- Good source of dietary fiber (2.9g per 100g).
- Good source of Sodium, Na (22% DV).
About MEDIUM JAMAICAN INSPIRED RICE & PEAS, MEDIUM JAMAICAN
MEDIUM JAMAICAN INSPIRED RICE & PEAS, MEDIUM JAMAICAN is a calorie-dense food with 371 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.5g of protein, 71.4g of carbohydrates, and 5.7g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
DRIED LONG GRAIN RICE, DRIED RED KIDNEY BEANS, PALM OIL, SKIMMED MILK POWDER, MALTODEXTRIN, SUGAR, SALT, DRIED RED PEPPER, YEAST EXTRACT, COCONUT MILK POWDER, NATURAL FLAVORINGS (CONTAINS BARLEY, COCONUT), GROUND SPICES CILANTRO, CHILI POWDER, ALLSPICE, BLACK PEPPER), ONION POWDER, DRIED GARLIC, DRIED THYME, DRIED JALAPENO PEPPER, MILK PROTEINS CITRIC ACID, SUNFLOWER OIL.
Dietary Information
Notable micronutrients in MEDIUM JAMAICAN INSPIRED RICE & PEAS, MEDIUM JAMAICAN include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 371 calories per 100 grams, MEDIUM JAMAICAN INSPIRED RICE & PEAS, MEDIUM JAMAICAN gets 10% of its calories from protein, 77% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MEDIUM JAMAICAN INSPIRED RICE & PEAS, MEDIUM JAMAICAN
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