Know what is on your plate.
Raley's, CRISPY RICE & WHEAT FLAKES WITH STRAWBERRY
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 67.7 MG | 75% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 1.9 MG | 148% | |
| Niacin | 22.6 MG | 141% | |
| Vitamin B-6 | 2.3 MG | 133% | |
| Vitamin B-12 | 6.8 UG | 282% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 26.1 MG | 145% | |
| Potassium, K | 210 MG | 4% | |
| Sodium, Na | 484 MG | 21% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (9.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (145% of Daily Value per 100g).
- Good source of Sodium, Na (21% DV).
- Rich source of Vitamin C, total ascorbic acid (75% of Daily Value per 100g).
- Rich source of Thiamin (167% of Daily Value per 100g).
About CRISPY RICE & WHEAT FLAKES WITH STRAWBERRY
Raley's Crispy Rice and Wheat Flakes with Strawberry takes a fairly standard flake cereal format and adds freeze-dried strawberries for color and a mild fruit note. Rice and whole grain wheat form the grain base, with sugar, corn syrup, and malt syrup providing sweetness. The vitamin fortification is robust on paper, covering a range of B vitamins, though these are largely additions to offset the processing of the base grains. Fiber is moderate, fat is minimal, and the overall profile sits in the middle of the ready-to-eat cereal spectrum, not especially nutritious, not especially indulgent.
Ingredients
RICE, WHOLE GRAIN WHEAT, SUGAR, WHEAT BRAN. FREEZE DRIED STRAWBERRIES, CORN SYRUP, SOLUBLE WHEAT FIBER, SALT, MALT SYRUP. VITAMIN AND MINERALS: SODIUM ASCORBATE (VITAMIN C), ALPHA TOCOPHEROL ACETATE (VITAMIN E), REDUCED IRON, NIACINAMIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID, AND VITAMIN B12.
Dietary Information
CRISPY RICE & WHEAT FLAKES WITH STRAWBERRY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CRISPY RICE & WHEAT FLAKES WITH STRAWBERRY include Vitamin B-12 (282% DV) , Thiamin (167% DV) , Riboflavin (148% DV) , Iron, Fe (145% DV) , and Niacin (141% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 355 calories per 100 grams, CRISPY RICE & WHEAT FLAKES WITH STRAWBERRY gets 7% of its calories from protein, 98% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Raley's, CRISPY RICE & WHEAT FLAKES WITH STRAWBERRY
See how Raley's, CRISPY RICE & WHEAT FLAKES WITH STRAWBERRY compares to other foods in terms of nutrition:
- Raley's, CRISPY RICE & WHEAT FLAKES WITH STRAWBERRY vs GOYA, FIESTA RICE WITH WILD RICE & VEGETABLES
- Raley's, CRISPY RICE & WHEAT FLAKES WITH STRAWBERRY vs Aron Streit, STREIT'S, RICE & VERMICELLI MIX, CHICKEN, CHICKEN
- Raley's, CRISPY RICE & WHEAT FLAKES WITH STRAWBERRY vs Topco Associates, FOOD CLUB, RICE MEDLEY, SPANISH, SPANISH
- Raley's, CRISPY RICE & WHEAT FLAKES WITH STRAWBERRY vs GOYA, COUNTRY STYLE RICE & CHEESE SAUCE, BROCCOLI & CHEDDAR
More in Flavored Rice Dishes
Browse all foods in the Flavored Rice Dishes category to compare nutrition facts and find the best options for your diet.