MEDIUM JAMAICAN INSPIRED RICE & PEAS vs RISOTTO ALLE VERDURE MISTE
Nutrition comparison per 100 g serving
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MEDIUM JAMAICAN INSPIRED RICE & PEAS wins in 5 out of 11 nutrient categories
MEDIUM JAMAICAN INSPIRED RICE & PEAS: 5
vs
RISOTTO ALLE VERDURE MISTE: 4
(2 ties)
Overview
| Nutrient | MEDIUM JAMAICAN INSPIRED RICE & PEAS | RISOTTO ALLE VERDURE MISTE | Winner |
|---|---|---|---|
| Calories | 371 cal | 345 cal | |
| Protein | 9.5 g | 8.4 g | |
| Carbs | 71.4 g | 81.9 g | |
| Fat | 5.7 g | 2.9 g | |
| Fiber | 2.9 g | 2.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM JAMAICAN INSPIRED RICE & PEAS | RISOTTO ALLE VERDURE MISTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | MEDIUM JAMAICAN INSPIRED RICE & PEAS | RISOTTO ALLE VERDURE MISTE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 343 MG | 0 MG | |
| Sodium, Na | 505 MG | 1,193 MG |