MEDIUM JAMAICAN INSPIRED RICE & PEAS vs CRISPY RICE & WHEAT FLAKES WITH STRAWBERRY
Nutrition comparison per 100 g serving
Ad 468x60
CRISPY RICE & WHEAT FLAKES WITH STRAWBERRY wins in 10 out of 16 nutrient categories
MEDIUM JAMAICAN INSPIRED RICE & PEAS: 5
vs
CRISPY RICE & WHEAT FLAKES WITH STRAWBERRY: 10
(1 ties)
Overview
| Nutrient | MEDIUM JAMAICAN INSPIRED RICE & PEAS | CRISPY RICE & WHEAT FLAKES WITH STRAWBERRY | Winner |
|---|---|---|---|
| Calories | 371 cal | 355 cal | |
| Protein | 9.5 g | 6.5 g | |
| Carbs | 71.4 g | 87.1 g | |
| Fat | 5.7 g | 0 g | |
| Fiber | 2.9 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM JAMAICAN INSPIRED RICE & PEAS | CRISPY RICE & WHEAT FLAKES WITH STRAWBERRY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 22.6 MG | |
| Riboflavin | 0 MG | 1.9 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 6.8 UG | |
| Vitamin B-6 | 0 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 67.7 MG |
Minerals
| Mineral | MEDIUM JAMAICAN INSPIRED RICE & PEAS | CRISPY RICE & WHEAT FLAKES WITH STRAWBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 26.1 MG | |
| Potassium, K | 343 MG | 210 MG | |
| Sodium, Na | 505 MG | 484 MG |