MEDIUM JAMAICAN INSPIRED RICE & PEAS vs MOUNTAIN RED BLEND A COLORFUL COMBINATION OF ULIKAN RED RICE
Nutrition comparison per 100 g serving
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MEDIUM JAMAICAN INSPIRED RICE & PEAS wins in 6 out of 11 nutrient categories
MEDIUM JAMAICAN INSPIRED RICE & PEAS: 6
vs
MOUNTAIN RED BLEND A COLORFUL COMBINATION OF ULIKAN RED RICE: 3
(2 ties)
Overview
| Nutrient | MEDIUM JAMAICAN INSPIRED RICE & PEAS | MOUNTAIN RED BLEND A COLORFUL COMBINATION OF ULIKAN RED RICE | Winner |
|---|---|---|---|
| Calories | 371 cal | 378 cal | |
| Protein | 9.5 g | 8.9 g | |
| Carbs | 71.4 g | 77.8 g | |
| Fat | 5.7 g | 2.2 g | |
| Fiber | 2.9 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM JAMAICAN INSPIRED RICE & PEAS | MOUNTAIN RED BLEND A COLORFUL COMBINATION OF ULIKAN RED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM JAMAICAN INSPIRED RICE & PEAS | MOUNTAIN RED BLEND A COLORFUL COMBINATION OF ULIKAN RED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 44 MG | |
| Iron, Fe | 0.9 MG | 3.2 MG | |
| Potassium, K | 343 MG | 0 MG | |
| Sodium, Na | 505 MG | 0 MG |