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InHarvest, MOUNTAIN RED BLEND MULTIGRAIN CULINARY BLEND
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (2.2g per 100g).
- Good source of dietary fiber (4.4g per 100g).
About MOUNTAIN RED BLEND MULTIGRAIN CULINARY BLEND
InHarvest Mountain Red Blend Multigrain Culinary Blend combines Ulikan red rice, enriched parboiled long grain rice, red jasmine rice, Eston lentils, and black quinoa in a dry blend that cooks like a single grain dish. Each 45g dry serving has 378 calories, 8.89g protein, 77.78g carbs, 2.22g fat, and 4.4g fiber. The combination of rice varieties and legumes provides a more complete amino acid profile and higher fiber than plain white rice.
Ingredients
ULIKAN RED RICE, ENRICHED LONG GRAIN PARBOILED RICE (RICE, FERRIC PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID) RED JASMINE RICE, ESTON LENTILS, BLACK QUINOA
Dietary Information
MOUNTAIN RED BLEND MULTIGRAIN CULINARY BLEND is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 378 calories per 100 grams, MOUNTAIN RED BLEND MULTIGRAIN CULINARY BLEND gets 9% of its calories from protein, 82% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare InHarvest, MOUNTAIN RED BLEND MULTIGRAIN CULINARY BLEND
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