Maya Kaimal — MEDIUM GOAN COCONUT INDIAN SIMMER SAUCE, MEDIUM GOAN COCONUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 0.8 MG | 4% | |
| Potassium, K | 52 MG | 1% | |
| Sodium, Na | 464 MG | 20% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Good source of Sodium, Na (20% DV).
About MEDIUM GOAN COCONUT INDIAN SIMMER SAUCE, MEDIUM GOAN COCONUT
MEDIUM GOAN COCONUT INDIAN SIMMER SAUCE, MEDIUM GOAN COCONUT is a low-calorie food with 80 calories per 100-gram serving. Its primary macronutrient source is fat, providing 1.6g of protein, 8g of carbohydrates, and 8.8g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Oriental, Mexican & Ethnic Sauces category.
Ingredients
WATER, ONION, COCONUT CREAM (COCONUT CREAM AND/OR COCONUT EXTRACT, WATER), TOMATO PASTE (FRESH VINE-RIPENED TOMATOES), SAFFLOWER OIL, SPICES (INCLUDING PAPRIKA, TURMERIC), GARLIC, GINGER, ORGANIC APPLE CIDER VINEGAR, SEA SALT, TAMARIND FRUIT, ORGANIC TAPIOCA STARCH, SERRANO CHILI, BROWN MUSTARD SEEDS, EVAPORATED CANE SUGAR, LEMON JUICE CONCENTRATE, CURRY LEAVES.
Dietary Information
Notable micronutrients in MEDIUM GOAN COCONUT INDIAN SIMMER SAUCE, MEDIUM GOAN COCONUT include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 80 calories per 100 grams, MEDIUM GOAN COCONUT INDIAN SIMMER SAUCE, MEDIUM GOAN COCONUT gets 8% of its calories from protein, 40% from carbohydrates, and 99% from fat. This is lower than most foods and comparable to fruits and vegetables.
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