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UNCLE BEN'S, MEDIUM CURRY SAUCE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
About MEDIUM CURRY SAUCE
Uncle Ben's Medium Curry Sauce is a ready-to-use cooking sauce based on tomatoes, onions, and red peppers, with coconut milk, curry powder, ginger, and garlic providing the characteristic South Asian spice profile. Per 100 g the sauce provides 88 calories, 0.8 g protein, 10.2 g carbohydrates, and 4.5 g fat. The roasted onion paste adds depth, while lemon juice contributes brightness. The curry powder contains celery and mustard, making this product unsuitable for those with those allergens. The coconut at 2.8 percent contributes mild richness. A convenient mid-heat curry base designed for stir-in use with chicken, vegetables, or legumes. The moderate fat content comes mostly from sunflower oil and the coconut fraction.
Ingredients
WATER, TOMATOES,ONIONS (12%), RED PEPPERS (6%), CORNFLOUR, SUGAR, COCONUT (2.8%), LEMON JUICE, ROASTED ONION PASTE (2%) (ONIONS, SUNFLOWER OIL, SALT), SUNFLOWER OIL, SPICES, SALT, CURRY POWDER (0.8%) (CONTAINS CELERY, MUSTARD), GINGER, GARLIC.
Calorie Breakdown
At 88 calories per 100 grams, MEDIUM CURRY SAUCE gets 4% of its calories from protein, 46% from carbohydrates, and 46% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare UNCLE BEN'S, MEDIUM CURRY SAUCE
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