MEDIUM GOAN COCONUT INDIAN SIMMER SAUCE vs SHAKSHUKA BREAKFAST MILD SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
MEDIUM GOAN COCONUT INDIAN SIMMER SAUCE: 4
vs
SHAKSHUKA BREAKFAST MILD SAUCE: 4
(3 ties)
Overview
| Nutrient | MEDIUM GOAN COCONUT INDIAN SIMMER SAUCE | SHAKSHUKA BREAKFAST MILD SAUCE | Winner |
|---|---|---|---|
| Calories | 80 cal | 40 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 8 g | 7.9 g | |
| Fat | 8.8 g | 0 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM GOAN COCONUT INDIAN SIMMER SAUCE | SHAKSHUKA BREAKFAST MILD SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM GOAN COCONUT INDIAN SIMMER SAUCE | SHAKSHUKA BREAKFAST MILD SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 52 MG | 0 MG | |
| Sodium, Na | 464 MG | 778 MG |