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Ahold — MEDITERRANEAN STYLE ORZO WITH SALMON GRILLED SALMON FILLET OVER A BLEND OF ORZO PASTA, FETA CHEESE, AND KALAMATA OLIVES, TOPPED WITH SPINACH, MEDITERRANEAN STYLE

Deli Salads Ahold USA, Inc. Branded
172 Calories
9.6g Protein
12.7g Carbs
9.3g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 172
% Daily Value*
Total Fat 9.3g 12%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 330mg 14%
Total Carbohydrate 12.7g 5%
Dietary Fiber 0.7g 3%
Total Sugars 1.4g
Protein 9.6g 19%
Vitamin D 184mcg 920%
Calcium 31mg 2%
Iron 1.2mg 7%
Potassium 203mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.6g 30%
Carbs 12.7g 40%
Fat 9.3g 30%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 1.2 MG 7%
Potassium, K 203 MG 4%
Sodium, Na 330 MG 14%

Related Foods in Deli Salads

Food Calories Protein Carbs Fat
Wal-Mart — BUFFALO STYLE WHITE MEAT CHICKEN SALAD, BUFFALO STYLE 180 12g 5g 12g KROGER, TRADITIONAL MACARONI SALAD 243 3.6g 23.6g 14.3g Roche Bros Super — ZESTY BOWTIE PASTA SALAD, ZESTY BOWTIE 381 7.1g 38.1g 22.1g Wal-Mart — RANCH DRESSING, CARROTS, BROCCOLI FLORETS & GRAPE TOMATOES 86 1.5g 6.6g 6.1g Wal-Mart — FRIED CHICKEN SALAD 160 6g 10g 11g Wal-Mart — CAESAR ROMAINE LETTUCE, GRILLED WHITE CHICKEN MEAT, CROUTONS, PARMESAN CHEESE WITH CAESAR DRESSING SALAD WITH CHICKEN, CAESAR WITH CHICKEN 200 9g 6g 16g

About MEDITERRANEAN STYLE ORZO WITH SALMON GRILLED SALMON FILLET OVER A BLEND OF ORZO PASTA, FETA CHEESE, AND KALAMATA OLIVES, TOPPED WITH SPINACH, MEDITERRANEAN STYLE

MEDITERRANEAN STYLE ORZO WITH SALMON GRILLED SALMON FILLET OVER A BLEND OF ORZO PASTA, FETA CHEESE, AND KALAMATA OLIVES, TOPPED WITH SPINACH, MEDITERRANEAN STYLE is a moderate-calorie food with 172 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.6g of protein, 12.7g of carbohydrates, and 9.3g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Deli Salads category.

Ingredients

MEDITERRANEAN STYLE PASTA MIX (COOKED MACARONI ORZO PASTA [WATER, ENRICHED MACARONI ORZO PASTA {SEMOLINA (WHEAT), NIACIN, IRON (FERROUS SULFATE), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, EXPELLER PRESSED CANOLA OIL, EXTRA VIRGIN OLIVE OIL], BASIL OIL WITH GARLIC [EXPELLER PRESSED CANOLA OIL, BASIL, OLIVE OIL, GARLIC {WATER, GARLIC}, BALSAMIC VINEGAR {WHITE WINE VINEGAR, WHITE GRAPE JUICE CONCENTRATE, CONTAINS SULFITES}, SEA SALT, SUGAR], CRUMBLED FETA CHEESE [FETA CHEESE {PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES}, POTATO STARCH {TO PREVENT CAKING}], KALAMATA OLIVES [KALAMATA OLIVES, WATER, SALT, WINE VINEGAR, EXTRA VIRGIN OLIVE OIL, SUNFLOWER OIL. MAY CONTAIN PITS AND PIT FRAGMENTS], RED ONION), GRILLED SALMON (PINK AND/OR KETA SALMON, WATER, CONTAINS 2% OR LESS OF: SEA SALT, SUGAR, SODIUM PHOSPHATE, DEHYDRATED GARLIC AND DEHYDRATED ONION, SPICES, PAPRIKA, XANTHAN GUM, NATURAL FLAVORS, SPICE EXTRACTIVES), SPINACH.

Calorie Breakdown

At 172 calories per 100 grams, MEDITERRANEAN STYLE ORZO WITH SALMON GRILLED SALMON FILLET OVER A BLEND OF ORZO PASTA, FETA CHEESE, AND KALAMATA OLIVES, TOPPED WITH SPINACH, MEDITERRANEAN STYLE gets 22% of its calories from protein, 30% from carbohydrates, and 49% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Ahold — MEDITERRANEAN STYLE ORZO WITH SALMON GRILLED SALMON FILLET OVER A BLEND OF ORZO PASTA, FETA CHEESE, AND KALAMATA OLIVES, TOPPED WITH SPINACH, MEDITERRANEAN STYLE

See how Ahold — MEDITERRANEAN STYLE ORZO WITH SALMON GRILLED SALMON FILLET OVER A BLEND OF ORZO PASTA, FETA CHEESE, AND KALAMATA OLIVES, TOPPED WITH SPINACH, MEDITERRANEAN STYLE compares to other foods in terms of nutrition:

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