MEDITERRANEAN STYLE ORZO WITH SALMON GRILLED SALMON FILLET OVER A BLEND OF ORZO PASTA vs SEAWEED SALAD
Nutrition comparison per 100 g serving
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SEAWEED SALAD wins in 6 out of 11 nutrient categories
MEDITERRANEAN STYLE ORZO WITH SALMON GRILLED SALMON FILLET OVER A BLEND OF ORZO PASTA: 3
vs
SEAWEED SALAD: 6
(2 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE ORZO WITH SALMON GRILLED SALMON FILLET OVER A BLEND OF ORZO PASTA | SEAWEED SALAD | Winner |
|---|---|---|---|
| Calories | 172 cal | 67 cal | |
| Protein | 9.6 g | 0 g | |
| Carbs | 12.7 g | 11.1 g | |
| Fat | 9.3 g | 2.8 g | |
| Fiber | 0.7 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN STYLE ORZO WITH SALMON GRILLED SALMON FILLET OVER A BLEND OF ORZO PASTA | SEAWEED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDITERRANEAN STYLE ORZO WITH SALMON GRILLED SALMON FILLET OVER A BLEND OF ORZO PASTA | SEAWEED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 111 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 203 MG | 0 MG | |
| Sodium, Na | 330 MG | 811 MG |