MEDITERRANEAN STYLE ORZO WITH SALMON GRILLED SALMON FILLET OVER A BLEND OF ORZO PASTA vs TRI-COLOR CHICK PEA SALAD
Nutrition comparison per 100 g serving
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MEDITERRANEAN STYLE ORZO WITH SALMON GRILLED SALMON FILLET OVER A BLEND OF ORZO PASTA wins in 6 out of 11 nutrient categories
MEDITERRANEAN STYLE ORZO WITH SALMON GRILLED SALMON FILLET OVER A BLEND OF ORZO PASTA: 6
vs
TRI-COLOR CHICK PEA SALAD: 4
(1 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE ORZO WITH SALMON GRILLED SALMON FILLET OVER A BLEND OF ORZO PASTA | TRI-COLOR CHICK PEA SALAD | Winner |
|---|---|---|---|
| Calories | 172 cal | 130 cal | |
| Protein | 9.6 g | 4 g | |
| Carbs | 12.7 g | 20 g | |
| Fat | 9.3 g | 4.5 g | |
| Fiber | 0.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN STYLE ORZO WITH SALMON GRILLED SALMON FILLET OVER A BLEND OF ORZO PASTA | TRI-COLOR CHICK PEA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | MEDITERRANEAN STYLE ORZO WITH SALMON GRILLED SALMON FILLET OVER A BLEND OF ORZO PASTA | TRI-COLOR CHICK PEA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 20 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 203 MG | 0 MG | |
| Sodium, Na | 330 MG | 200 MG |