MEDITERRANEAN SEAFOOD SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 504 MG | 22% |
Nutrition Highlights
- Good source of Sodium, Na (22% DV).
About MEDITERRANEAN SEAFOOD SALAD
MEDITERRANEAN SEAFOOD SALAD is a moderate-calorie food with 221 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.2g of protein, 8.0g of carbohydrates, and 20.4g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Deli Salads category.
Ingredients
CRAB SURIMI [FISH PROTEIN (ALASKA POLLOCK), WATER, POTATO STARCH, WHEAT STARCH, SUGAR, SOYBEAN OIL, EGG WHITES, CONTAINS 2% OR LESS OF THE FOLLOWING: SEA SALT, MIRIN WINE (SAKE, SUGAR, SALT, WATER, YEAST EXTRACT), CARRAGEENAN, NATURAL CRAB FLAVOR (CRAB EXTRACT (BLUE CRAB), WATER, SEA SALT, WHITE COGNAC OIL)], MAYONNAISE (NON-GMO EXPELLER-PRESSED CANOLA OIL, FILTERED WATER, LEMON JUICE, WHITE VINEGAR, 2% OR LESS OF THE FOLLOWING: ORGANIC SUGAR, SALT, APPLE CIDER VINEGAR, PEA PROTEIN, SPICES, GARLIC, MODIFIED FOOD STARCH, BETA-CAROTENE), EDAMAME, SHRIMP, CELERY, OLIVES, PARSLEY, MUSTARD FLOUR, BLACK PEPPER, DILL, CELERY SEED AND (WHITE DISTILLED VINEGAR, WATER, AND SODIUM HYDROXIDE).
Dietary Information
Notable micronutrients in MEDITERRANEAN SEAFOOD SALAD include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 221 calories per 100 grams, MEDITERRANEAN SEAFOOD SALAD gets 11% of its calories from protein, 14% from carbohydrates, and 83% from fat. This is moderately high, similar to many cooked grains and dairy products.
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