MEDITERRANEAN SEAFOOD SALAD vs ANCIENT GRAIN SALAD
Nutrition comparison per 100 g serving
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MEDITERRANEAN SEAFOOD SALAD wins in 5 out of 10 nutrient categories
MEDITERRANEAN SEAFOOD SALAD: 5
vs
ANCIENT GRAIN SALAD: 4
(1 ties)
Overview
| Nutrient | MEDITERRANEAN SEAFOOD SALAD | ANCIENT GRAIN SALAD | Winner |
|---|---|---|---|
| Calories | 221 cal | 134 cal | |
| Protein | 6.2 g | 4.1 g | |
| Carbs | 8.0 g | 19.7 g | |
| Fat | 20.4 g | 4.5 g | |
| Fiber | 0.9 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN SEAFOOD SALAD | ANCIENT GRAIN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 15.6 MG |
Minerals
| Mineral | MEDITERRANEAN SEAFOOD SALAD | ANCIENT GRAIN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 30 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 504 MG | 108 MG |