MEDITERRANEAN SEAFOOD SALAD vs QUINOA SALAD
Nutrition comparison per 100 g serving
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MEDITERRANEAN SEAFOOD SALAD wins in 5 out of 10 nutrient categories
MEDITERRANEAN SEAFOOD SALAD: 5
vs
QUINOA SALAD: 4
(1 ties)
Overview
| Nutrient | MEDITERRANEAN SEAFOOD SALAD | QUINOA SALAD | Winner |
|---|---|---|---|
| Calories | 221 cal | 86 cal | |
| Protein | 6.2 g | 2.9 g | |
| Carbs | 8.0 g | 9.5 g | |
| Fat | 20.4 g | 3.8 g | |
| Fiber | 0.9 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN SEAFOOD SALAD | QUINOA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | MEDITERRANEAN SEAFOOD SALAD | QUINOA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 38 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 504 MG | 324 MG |