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Know what is on your plate.

Ready Pac Produce, MEDITERRANEAN ROBUST ESCAROLE, ENDIVE, RADICCHIO, SHREDDED BROCCOLI STALKS, SWEET CARROTS, SHREDDED CAULIFLOWER STALKS, ZESTY RED CABBAGE, HERB SEASONED FLATBREAD STRIPS, FETA CHEESE, BASIL BALSAMIC DRESSING CHOPPED COMPLETE SALAD KIT, MEDITERRANEAN

Pre-Packaged Fruit & Vegetables Ready Pac Produce, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

140 Calories
2g Protein
11g Carbs
10g Fat
2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2g 9%
Carbs 11g 48%
Fat 10g 43%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 140
% Daily Value*
Total Fat 10g 13%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 300mg 13%
Total Carbohydrate 11g 4%
Dietary Fiber 2g 7%
Total Sugars 6g
Protein 2g 4%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 0.8mg 4%
Potassium 210mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 0.8 MG 4%
Potassium, K 210 MG 4%
Sodium, Na 300 MG 13%

About MEDITERRANEAN ROBUST ESCAROLE, ENDIVE, RADICCHIO, SHREDDED BROCCOLI STALKS, SWEET CARROTS, SHREDDED CAULIFLOWER STALKS, ZESTY RED CABBAGE, HERB SEASONED FLATBREAD STRIPS, FETA CHEESE, BASIL BALSAMIC DRESSING CHOPPED COMPLETE SALAD KIT, MEDITERRANEAN

MEDITERRANEAN ROBUST ESCAROLE, ENDIVE, RADICCHIO, SHREDDED BROCCOLI STALKS, SWEET CARROTS, SHREDDED CAULIFLOWER STALKS, ZESTY RED CABBAGE, HERB SEASONED FLATBREAD STRIPS, FETA CHEESE, BASIL BALSAMIC DRESSING CHOPPED COMPLETE SALAD KIT, MEDITERRANEAN is a moderate-calorie food with 140 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2g of protein, 11g of carbohydrates, and 10g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

VEGETABLE BLEND (ESCAROLE, ENDIVE, BROCCOLI STALK, CAULIFLOWER STALK, RADICCHIO, CARROTS, RED CABBAGE, INGREDIENTS MAY VARY BY SEASON), BASIL BALSAMIC VINAIGRETTE (SOYBEAN AND/OR CANOLA OIL, BALSAMIC VINEGAR [WINE VINEGAR, CONCENTRATED GRAPE MUST, CARAMEL COLOR], SUGAR, SHERRY WINE, OLIVE OIL, SALT, CONTAINS LESS THAN 2% OF: BASIL, SPICES, XANTHAN GUM), HERB SEASONED FLATBREAD STRIPS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, NATURAL FLAVOR, YEAST, SOYBEAN OIL, SALT, CANOLA OIL, MALTODEXTRIN, WHEY, CORN STARCH, ONION POWDER, GARLIC POWDER, DEHYDRATED PARSLEY, DISODIUM INOSINATE AND GUANYLATE, EXTRACTIVES OF PAPRIKA, SILICON DIOXIDE (TO PREVENT CAKING]), FETA CHEESE (FETA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES] POWDERED CELLULOSE [TO PREVENT CAKING]).

Calorie Breakdown

At 140 calories per 100 grams, MEDITERRANEAN ROBUST ESCAROLE, ENDIVE, RADICCHIO, SHREDDED BROCCOLI STALKS, SWEET CARROTS, SHREDDED CAULIFLOWER STALKS, ZESTY RED CABBAGE, HERB SEASONED FLATBREAD STRIPS, FETA CHEESE, BASIL BALSAMIC DRESSING CHOPPED COMPLETE SALAD KIT, MEDITERRANEAN gets 6% of its calories from protein, 31% from carbohydrates, and 64% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Ready Pac Produce, MEDITERRANEAN ROBUST ESCAROLE, ENDIVE, RADICCHIO, SHREDDED BROCCOLI STALKS, SWEET CARROTS, SHREDDED CAULIFLOWER STALKS, ZESTY RED CABBAGE, HERB SEASONED FLATBREAD STRIPS, FETA CHEESE, BASIL BALSAMIC DRESSING CHOPPED COMPLETE SALAD KIT, MEDITERRANEAN

See how Ready Pac Produce, MEDITERRANEAN ROBUST ESCAROLE, ENDIVE, RADICCHIO, SHREDDED BROCCOLI STALKS, SWEET CARROTS, SHREDDED CAULIFLOWER STALKS, ZESTY RED CABBAGE, HERB SEASONED FLATBREAD STRIPS, FETA CHEESE, BASIL BALSAMIC DRESSING CHOPPED COMPLETE SALAD KIT, MEDITERRANEAN compares to other foods in terms of nutrition:

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