MEDITERRANEAN ROBUST ESCAROLE vs KALE & BEET SALAD
Nutrition comparison per 100 g serving
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KALE & BEET SALAD wins in 8 out of 11 nutrient categories
MEDITERRANEAN ROBUST ESCAROLE: 2
vs
KALE & BEET SALAD: 8
(1 ties)
Overview
| Nutrient | MEDITERRANEAN ROBUST ESCAROLE | KALE & BEET SALAD | Winner |
|---|---|---|---|
| Calories | 140 cal | 41 cal | |
| Protein | 2 g | 2.4 g | |
| Carbs | 11 g | 9.4 g | |
| Fat | 10 g | 0 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN ROBUST ESCAROLE | KALE & BEET SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 49.4 MG |
Minerals
| Mineral | MEDITERRANEAN ROBUST ESCAROLE | KALE & BEET SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 300 MG | 53 MG |