MEDITERRANEAN ROBUST ESCAROLE vs CHEF CRAFTED SOUTHWESTERN CRUNCH SALAD
Nutrition comparison per 100 g serving
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CHEF CRAFTED SOUTHWESTERN CRUNCH SALAD wins in 6 out of 11 nutrient categories
MEDITERRANEAN ROBUST ESCAROLE: 4
vs
CHEF CRAFTED SOUTHWESTERN CRUNCH SALAD: 6
(1 ties)
Overview
| Nutrient | MEDITERRANEAN ROBUST ESCAROLE | CHEF CRAFTED SOUTHWESTERN CRUNCH SALAD | Winner |
|---|---|---|---|
| Calories | 140 cal | 29 cal | |
| Protein | 2 g | 1.2 g | |
| Carbs | 11 g | 5.9 g | |
| Fat | 10 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN ROBUST ESCAROLE | CHEF CRAFTED SOUTHWESTERN CRUNCH SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 31.8 MG |
Minerals
| Mineral | MEDITERRANEAN ROBUST ESCAROLE | CHEF CRAFTED SOUTHWESTERN CRUNCH SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 47 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 300 MG | 29 MG |