Hy-Vee — MEDITERRANEAN QUINOA BLEND OF QUINOA, BROWN RICE, ITALIAN STYLE GREEN BEANS, ZUCCHINI, YELLOW SQUASH & RED PEPPERS, MEDITERRANEAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 140 MG | 11% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 207 MG | 4% | |
| Sodium, Na | 4 MG | 0% |
Nutrition Highlights
- Low in calories with 66 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (20% DV).
About MEDITERRANEAN QUINOA BLEND OF QUINOA, BROWN RICE, ITALIAN STYLE GREEN BEANS, ZUCCHINI, YELLOW SQUASH & RED PEPPERS, MEDITERRANEAN
MEDITERRANEAN QUINOA BLEND OF QUINOA, BROWN RICE, ITALIAN STYLE GREEN BEANS, ZUCCHINI, YELLOW SQUASH & RED PEPPERS, MEDITERRANEAN is a low-calorie food with 66 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.0g of protein, 9.9g of carbohydrates, and 0g of fat. It also contributes 1.7g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.
Ingredients
QUINOA (WATER, QUINOA), BROWN RICE (WATER, BROWN RICE), ITALIAN TYPE GREEN BEANS, ZUCCHINI, YELLOW SQUASH, RED PEPPERS.
Dietary Information
MEDITERRANEAN QUINOA BLEND OF QUINOA, BROWN RICE, ITALIAN STYLE GREEN BEANS, ZUCCHINI, YELLOW SQUASH & RED PEPPERS, MEDITERRANEAN is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in MEDITERRANEAN QUINOA BLEND OF QUINOA, BROWN RICE, ITALIAN STYLE GREEN BEANS, ZUCCHINI, YELLOW SQUASH & RED PEPPERS, MEDITERRANEAN include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 66 calories per 100 grams, MEDITERRANEAN QUINOA BLEND OF QUINOA, BROWN RICE, ITALIAN STYLE GREEN BEANS, ZUCCHINI, YELLOW SQUASH & RED PEPPERS, MEDITERRANEAN gets 30% of its calories from protein, 60% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Hy-Vee — MEDITERRANEAN QUINOA BLEND OF QUINOA, BROWN RICE, ITALIAN STYLE GREEN BEANS, ZUCCHINI, YELLOW SQUASH & RED PEPPERS, MEDITERRANEAN
See how Hy-Vee — MEDITERRANEAN QUINOA BLEND OF QUINOA, BROWN RICE, ITALIAN STYLE GREEN BEANS, ZUCCHINI, YELLOW SQUASH & RED PEPPERS, MEDITERRANEAN compares to other foods in terms of nutrition:
- Hy-Vee — MEDITERRANEAN QUINOA BLEND OF QUINOA, BROWN RICE, ITALIAN STYLE GREEN BEANS, ZUCCHINI, YELLOW SQUASH & RED PEPPERS, MEDITERRANEAN vs Conagra — HEALTHY CHOICE, PORTABELLA PARMESAN RISOTTO
- Hy-Vee — MEDITERRANEAN QUINOA BLEND OF QUINOA, BROWN RICE, ITALIAN STYLE GREEN BEANS, ZUCCHINI, YELLOW SQUASH & RED PEPPERS, MEDITERRANEAN vs Ajinomoto Foods North America — VEGETARIAN FRIED RICE, CHINESE-STYLE VEGETABLE
- Hy-Vee — MEDITERRANEAN QUINOA BLEND OF QUINOA, BROWN RICE, ITALIAN STYLE GREEN BEANS, ZUCCHINI, YELLOW SQUASH & RED PEPPERS, MEDITERRANEAN vs St. Clair — BAKED POTATO, CASSEROLE
- Hy-Vee — MEDITERRANEAN QUINOA BLEND OF QUINOA, BROWN RICE, ITALIAN STYLE GREEN BEANS, ZUCCHINI, YELLOW SQUASH & RED PEPPERS, MEDITERRANEAN vs B&G Foods North America — BEETS RICED VEGGIES, BEETS
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