MEDITERRANEAN QUINOA BLEND OF QUINOA vs BEETS RICED VEGGIES
Nutrition comparison per 100 g serving
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BEETS RICED VEGGIES wins in 5 out of 10 nutrient categories
MEDITERRANEAN QUINOA BLEND OF QUINOA: 3
vs
BEETS RICED VEGGIES: 5
(2 ties)
Overview
| Nutrient | MEDITERRANEAN QUINOA BLEND OF QUINOA | BEETS RICED VEGGIES | Winner |
|---|---|---|---|
| Calories | 66 cal | 41 cal | |
| Protein | 5.0 g | 1.2 g | |
| Carbs | 9.9 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDITERRANEAN QUINOA BLEND OF QUINOA | BEETS RICED VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 16 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Potassium, K | 207 MG | 305 MG | |
| Sodium, Na | 4 MG | 76 MG |