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Hy-Vee — MEDITERRANEAN QUINOA BLEND OF QUINOA, BROWN RICE, ITALIAN STYLE GREEN BEANS, ZUCCHINI, YELLOW SQUASH & RED PEPPERS, MEDITERRANEAN

Frozen Prepared Sides Hy-Vee, Inc. Branded
66 Calories
5.0g Protein
9.9g Carbs
0g Fat
1.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 66
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 9.9g 4%
Dietary Fiber 1.7g 6%
Total Sugars 0.8g
Protein 5.0g 10%
Vitamin D 0mcg 0%
Calcium 140mg 11%
Iron 3.6mg 20%
Potassium 207mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.0g 33%
Carbs 9.9g 67%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 140 MG 11%
Iron, Fe 3.6 MG 20%
Potassium, K 207 MG 4%
Sodium, Na 4 MG 0%

Related Foods in Frozen Prepared Sides

Food Calories Protein Carbs Fat
Massey Medicinals — GREEN BEAN CASSEROLE 88 2.7g 10.6g 5.3g Ajinomoto Foods North America — LONG GRAIN WHITE RICE 114 2.9g 25.7g 0g Ajinomoto Foods North America — GARDEN VEGETABLE RICE 107 2.9g 22.9g 0g La Tortilleria Tapatia — CHEESE TORTELLINI 141 5.9g 17.7g 5.3g La Tortilleria Tapatia — MACARONI & CHEESE 188 7.1g 17.7g 10.6g Goya — YELLOW RICE WITH PINK BEANS 127 3.5g 24.7g 2.1g

Nutrition Highlights

  • Low in calories with 66 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of Iron, Fe (20% DV).

About MEDITERRANEAN QUINOA BLEND OF QUINOA, BROWN RICE, ITALIAN STYLE GREEN BEANS, ZUCCHINI, YELLOW SQUASH & RED PEPPERS, MEDITERRANEAN

MEDITERRANEAN QUINOA BLEND OF QUINOA, BROWN RICE, ITALIAN STYLE GREEN BEANS, ZUCCHINI, YELLOW SQUASH & RED PEPPERS, MEDITERRANEAN is a low-calorie food with 66 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.0g of protein, 9.9g of carbohydrates, and 0g of fat. It also contributes 1.7g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

QUINOA (WATER, QUINOA), BROWN RICE (WATER, BROWN RICE), ITALIAN TYPE GREEN BEANS, ZUCCHINI, YELLOW SQUASH, RED PEPPERS.

Dietary Information

MEDITERRANEAN QUINOA BLEND OF QUINOA, BROWN RICE, ITALIAN STYLE GREEN BEANS, ZUCCHINI, YELLOW SQUASH & RED PEPPERS, MEDITERRANEAN is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in MEDITERRANEAN QUINOA BLEND OF QUINOA, BROWN RICE, ITALIAN STYLE GREEN BEANS, ZUCCHINI, YELLOW SQUASH & RED PEPPERS, MEDITERRANEAN include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 66 calories per 100 grams, MEDITERRANEAN QUINOA BLEND OF QUINOA, BROWN RICE, ITALIAN STYLE GREEN BEANS, ZUCCHINI, YELLOW SQUASH & RED PEPPERS, MEDITERRANEAN gets 30% of its calories from protein, 60% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Hy-Vee — MEDITERRANEAN QUINOA BLEND OF QUINOA, BROWN RICE, ITALIAN STYLE GREEN BEANS, ZUCCHINI, YELLOW SQUASH & RED PEPPERS, MEDITERRANEAN

See how Hy-Vee — MEDITERRANEAN QUINOA BLEND OF QUINOA, BROWN RICE, ITALIAN STYLE GREEN BEANS, ZUCCHINI, YELLOW SQUASH & RED PEPPERS, MEDITERRANEAN compares to other foods in terms of nutrition:

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