MEDITERRANEAN QUINOA BLEND OF QUINOA vs MASHED POTATO
Nutrition comparison per 100 g serving
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MEDITERRANEAN QUINOA BLEND OF QUINOA wins in 8 out of 11 nutrient categories
MEDITERRANEAN QUINOA BLEND OF QUINOA: 8
vs
MASHED POTATO: 2
(1 ties)
Overview
| Nutrient | MEDITERRANEAN QUINOA BLEND OF QUINOA | MASHED POTATO | Winner |
|---|---|---|---|
| Calories | 66 cal | 164 cal | |
| Protein | 5.0 g | 2.1 g | |
| Carbs | 9.9 g | 15 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 1.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN QUINOA BLEND OF QUINOA | MASHED POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | MEDITERRANEAN QUINOA BLEND OF QUINOA | MASHED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0.8 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 4 MG | 293 MG |