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Mozian & Associates, MEDITERRANEAN LENTIL MEALS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 79.2 MG | 440% | |
| Sodium, Na | 480 MG | 21% |
Nutrition Highlights
- Excellent source of protein with 26g per 100g, great for muscle building and recovery.
- Very low in fat (2g per 100g).
- High in dietary fiber (16g per 100g), supporting digestive health.
- Rich source of Iron, Fe (440% of Daily Value per 100g).
- Good source of Sodium, Na (21% DV).
About MEDITERRANEAN LENTIL MEALS
Lentilicious Mediterranean Lentil Meals is a nutrient-dense dry mix with 360 calories per 50g serving, providing 26g of protein, 60g of carbs, 16g of fiber, and just 2g of fat. Made from red split lentils, sundried tomato, onion flakes, and sea salt, it is an excellent source of both protein and fiber.
Ingredients
RED SPLIT LENTILS, SUNDRIED TOMATO, ONION FLAKES, SEA SALT, CONTAINS LESS THAN 2% SPICES.
Dietary Information
MEDITERRANEAN LENTIL MEALS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MEDITERRANEAN LENTIL MEALS include Iron, Fe (440% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 360 calories per 100 grams, MEDITERRANEAN LENTIL MEALS gets 29% of its calories from protein, 67% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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