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MEDITERRANEAN LENTIL MEALS

Vegetable and Lentil Mixes Mozian & Associates, Inc. Branded
360 Calories
26g Protein
60g Carbs
2g Fat
16g Fiber
Nutrition Facts
Serving Size 100 g
Calories 360
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 480mg 21%
Total Carbohydrate 60g 22%
Dietary Fiber 16g 57%
Total Sugars 4g
Protein 26g 52%
Vitamin D 0mcg 0%
Calcium 80mg 6%
Iron 79.2mg 440%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 26g 30%
Carbs 60g 68%
Fat 2g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.8 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 80 MG 6%
Iron, Fe 79.2 MG 440%
Sodium, Na 480 MG 21%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
HIGH FIBER NAVY BEANS 0 0g 0g 0g HIGH FIBER NAVY BEANS 0 0g 0g 0g HIGH FIBER NAVY BEANS 0 0g 0g 0g HIGH FIBER NAVY BEANS 229 20g 60g 2.9g HIGH FIBER GREEN SPLIT PEAS 0 0g 0g 0g HIGH FIBER GREEN SPLIT PEAS 0 0g 0g 0g

Nutrition Highlights

  • Excellent source of protein with 26g per 100g, great for muscle building and recovery.
  • Very low in fat (2g per 100g).
  • High in dietary fiber (16g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (440% of Daily Value per 100g).
  • Good source of Sodium, Na (21% DV).

About MEDITERRANEAN LENTIL MEALS

MEDITERRANEAN LENTIL MEALS is a calorie-dense food with 360 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 26g of protein, 60g of carbohydrates, and 2g of fat. It also contributes 16g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

RED SPLIT LENTILS, SUNDRIED TOMATO, ONION FLAKES, SEA SALT, CONTAINS LESS THAN 2% SPICES.

Dietary Information

MEDITERRANEAN LENTIL MEALS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MEDITERRANEAN LENTIL MEALS include Iron, Fe (440% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 360 calories per 100 grams, MEDITERRANEAN LENTIL MEALS gets 29% of its calories from protein, 67% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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