MEDITERRANEAN LENTIL MEALS vs BLACK BEANS
Nutrition comparison per 100 g serving
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MEDITERRANEAN LENTIL MEALS wins in 6 out of 12 nutrient categories
MEDITERRANEAN LENTIL MEALS: 6
vs
BLACK BEANS: 3
(3 ties)
Overview
| Nutrient | MEDITERRANEAN LENTIL MEALS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 360 cal | 229 cal | |
| Protein | 26 g | 22.9 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 2 g | 2.9 g | |
| Fiber | 16 g | 34.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN LENTIL MEALS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDITERRANEAN LENTIL MEALS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 29 MG | |
| Iron, Fe | 79.2 MG | 6 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 480 MG | 14 MG |