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Know what is on your plate.

Safeway, MEDITERRANEAN ESCAROLE, ENDIVE, RADICCHIO & CABBAGE SHREDDED BROCCOLI, CARROTS & CAULIFLOWER HERB SEASONED FLATBREAD STRIPS FETA CHEESE CRUMBLES BASIL BALSAMIC VINAIGRETTE CHOPPED SALAD KIT, MEDITERRANEAN

Pre-Packaged Fruit & Vegetables Safeway, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

140 Calories
3g Protein
11g Carbs
10g Fat
2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3g 13%
Carbs 11g 46%
Fat 10g 41%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 140
% Daily Value*
Total Fat 10g 13%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 350mg 15%
Total Carbohydrate 11g 4%
Dietary Fiber 2g 7%
Total Sugars 6g
Protein 3g 6%
Vitamin D 0mcg 0%
Calcium 60mg 5%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12 MG 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 60 MG 5%
Iron, Fe 1.4 MG 8%
Sodium, Na 350 MG 15%

About MEDITERRANEAN ESCAROLE, ENDIVE, RADICCHIO & CABBAGE SHREDDED BROCCOLI, CARROTS & CAULIFLOWER HERB SEASONED FLATBREAD STRIPS FETA CHEESE CRUMBLES BASIL BALSAMIC VINAIGRETTE CHOPPED SALAD KIT, MEDITERRANEAN

MEDITERRANEAN ESCAROLE, ENDIVE, RADICCHIO & CABBAGE SHREDDED BROCCOLI, CARROTS & CAULIFLOWER HERB SEASONED FLATBREAD STRIPS FETA CHEESE CRUMBLES BASIL BALSAMIC VINAIGRETTE CHOPPED SALAD KIT, MEDITERRANEAN is a moderate-calorie food with 140 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3g of protein, 11g of carbohydrates, and 10g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

VEGETABLE BLEND (ESCAROLE, ENDIVE, BROCCOLI STALK, CAULIFLOWER STALK, RADICCHIO, CARROTS, RED CABBAGE), BASIL BALSAMIC VINAIGRETTE (VEGETABLE OIL [SOYBEAN AND/OR CANOLA OIL], BALSAMIC VINEGAR, SUGAR, SHERRY WINE, OLIVE OIL, SALT, BASIL, SPICE, XANTHAN GUM), HERB SEASONED FLATBREAD STRIPS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID {DOUGH CONDITIONER}, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, NATURAL FLAVOR, CONTAINS 2% OR LESS OF: YEAST, SOYBEAN OIL, SALT, CANOLA OIL, MALTODEXTRIN, WHEY, CORN STARCH, ONION AND GARLIC POWDER, DEHYDRATED PARSLEY, DISODIUM INOSINATE AND GUANYLATE, EXTRACTIVE OF PAPRIKA, SILICON DIOXIDE [ADDED TO PREVENT CAKING]), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES). VEGETABLE INGREDIENTS MAY VARY BY SEASON.

Calorie Breakdown

At 140 calories per 100 grams, MEDITERRANEAN ESCAROLE, ENDIVE, RADICCHIO & CABBAGE SHREDDED BROCCOLI, CARROTS & CAULIFLOWER HERB SEASONED FLATBREAD STRIPS FETA CHEESE CRUMBLES BASIL BALSAMIC VINAIGRETTE CHOPPED SALAD KIT, MEDITERRANEAN gets 9% of its calories from protein, 31% from carbohydrates, and 64% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Safeway, MEDITERRANEAN ESCAROLE, ENDIVE, RADICCHIO & CABBAGE SHREDDED BROCCOLI, CARROTS & CAULIFLOWER HERB SEASONED FLATBREAD STRIPS FETA CHEESE CRUMBLES BASIL BALSAMIC VINAIGRETTE CHOPPED SALAD KIT, MEDITERRANEAN

See how Safeway, MEDITERRANEAN ESCAROLE, ENDIVE, RADICCHIO & CABBAGE SHREDDED BROCCOLI, CARROTS & CAULIFLOWER HERB SEASONED FLATBREAD STRIPS FETA CHEESE CRUMBLES BASIL BALSAMIC VINAIGRETTE CHOPPED SALAD KIT, MEDITERRANEAN compares to other foods in terms of nutrition:

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