MEDITERRANEAN ESCAROLE vs DICED RED ONIONS
Nutrition comparison per 100 g serving
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MEDITERRANEAN ESCAROLE wins in 5 out of 11 nutrient categories
MEDITERRANEAN ESCAROLE: 5
vs
DICED RED ONIONS: 4
(2 ties)
Overview
| Nutrient | MEDITERRANEAN ESCAROLE | DICED RED ONIONS | Winner |
|---|---|---|---|
| Calories | 140 cal | 40 cal | |
| Protein | 3 g | 1 g | |
| Carbs | 11 g | 10 g | |
| Fat | 10 g | 0 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN ESCAROLE | DICED RED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | MEDITERRANEAN ESCAROLE | DICED RED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 23 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 350 MG | 0 MG |