MEDITERRANEAN ESCAROLE vs ORGANIC AVOCADO
Nutrition comparison per 100 g serving
Ad 468x60
MEDITERRANEAN ESCAROLE wins in 7 out of 11 nutrient categories
MEDITERRANEAN ESCAROLE: 7
vs
ORGANIC AVOCADO: 3
(1 ties)
Overview
| Nutrient | MEDITERRANEAN ESCAROLE | ORGANIC AVOCADO | Winner |
|---|---|---|---|
| Calories | 140 cal | 160 cal | |
| Protein | 3 g | 2 g | |
| Carbs | 11 g | 8 g | |
| Fat | 10 g | 16 g | |
| Fiber | 2 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN ESCAROLE | ORGANIC AVOCADO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | MEDITERRANEAN ESCAROLE | ORGANIC AVOCADO | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 20 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 480 MG | |
| Sodium, Na | 350 MG | 0 MG |