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Know what is on your plate.

CIY, MEDITERRANEAN CHICKEN WITH OLIVES, FETA & RICE MEAL KIT, MEDITERRANEAN CHICKEN WITH OLIVES, FETA & RICE

Other Deli CIY Foods Inc Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

104 Calories
10.4g Protein
13.9g Carbs
1.0g Fat
1.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.4g 41%
Carbs 13.9g 55%
Fat 1.0g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 104
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0.1g 1%
Trans Fat 0g
Cholesterol 34mg 11%
Sodium 61mg 3%
Total Carbohydrate 13.9g 5%
Dietary Fiber 1.2g 4%
Total Sugars 2.9g
Protein 10.4g 21%
Vitamin D 0mcg 0%
Calcium 13mg 1%
Iron 0.6mg 3%
Potassium 229mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 13 MG 1%
Iron, Fe 0.6 MG 3%
Potassium, K 229 MG 5%
Sodium, Na 61 MG 3%

Nutrition Highlights

  • Low in calories with 104 kcal per 100g.
  • Good source of protein with 10.4g per 100g.
  • Very low in fat (1.0g per 100g).

About MEDITERRANEAN CHICKEN WITH OLIVES, FETA & RICE MEAL KIT, MEDITERRANEAN CHICKEN WITH OLIVES, FETA & RICE

MEDITERRANEAN CHICKEN WITH OLIVES, FETA & RICE MEAL KIT, MEDITERRANEAN CHICKEN WITH OLIVES, FETA & RICE is a moderate-calorie food with 104 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.4g of protein, 13.9g of carbohydrates, and 1.0g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Other Deli category.

Ingredients

CHICKEN BREASTS (CHICKEN BREASTS (WATER, SODIUM PHOSPHATES AND SALT), JASMINE RICE, TOMATOES, FETA CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES), POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN ADDED TO MAINTAIN FRESHNESS), OLIVES (OLIVES, WATER, SEA SALT, RED WINE VINEGAR, OLIVE OIL), PARSLEY, MEDITERRANEAN SEASONING (SPICES, SALT, GARLIC, ONION, OREGANO DEHYDRATED TOMATO, CHILI PEPPER, YEAST EXTRACT, PARSLEY, SUNFLOWER OIL) RICE SEASONING (CUMIN, TURMERIC).

Dietary Information

MEDITERRANEAN CHICKEN WITH OLIVES, FETA & RICE MEAL KIT, MEDITERRANEAN CHICKEN WITH OLIVES, FETA & RICE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 104 calories per 100 grams, MEDITERRANEAN CHICKEN WITH OLIVES, FETA & RICE MEAL KIT, MEDITERRANEAN CHICKEN WITH OLIVES, FETA & RICE gets 40% of its calories from protein, 53% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare CIY, MEDITERRANEAN CHICKEN WITH OLIVES, FETA & RICE MEAL KIT, MEDITERRANEAN CHICKEN WITH OLIVES, FETA & RICE

See how CIY, MEDITERRANEAN CHICKEN WITH OLIVES, FETA & RICE MEAL KIT, MEDITERRANEAN CHICKEN WITH OLIVES, FETA & RICE compares to other foods in terms of nutrition:

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