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Robert Irvine, GARLIC BALSAMIC BROCCOLI
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 43.5 MG | 48% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 145 MG | 6% |
Nutrition Highlights
- Good source of Vitamin C, total ascorbic acid (48% DV).
About GARLIC BALSAMIC BROCCOLI
Robert Irvine Garlic Balsamic Broccoli is a prepared deli side of broccoli and red onions dressed with a canola-olive oil balsamic vinaigrette, garnished with golden raisins and toasted pine nuts. A 124g serving provides 137 calories, 2.4g protein, 13.7g carbs, 8.1g fat, and 0.8g fiber. The pine nuts and raisins contribute sweetness and crunch. A ready-to-serve elevated side dish well suited to pairing with grilled chicken, fish, or a grain bowl.
Ingredients
BROCCOLI, RED ONIONS, GARLIC BALSAMIC OIL (CANOLA OIL, WATER, BALSAMIC VINEGAR, OLIVE OIL, DRIED GARLIC, SALT, SUGAR, XANTHAN GUM, NATURAL FLAVOR [CONTAINS MUSTARD SEED]), GOLDEN RAISINS (RAISINS, SULPHUR DIOXIDE, SUNFLOWER OIL), TOASTED PINENUTS.
Dietary Information
Notable micronutrients in GARLIC BALSAMIC BROCCOLI include Vitamin C, total ascorbic acid (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 137 calories per 100 grams, GARLIC BALSAMIC BROCCOLI gets 7% of its calories from protein, 40% from carbohydrates, and 53% from fat. This is moderate, similar to many lean proteins and whole grains.
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