GARLIC BALSAMIC BROCCOLI vs CORN & POBLANO LASAGNA
Nutrition comparison per 100 g serving
Ad 468x60
CORN & POBLANO LASAGNA wins in 5 out of 10 nutrient categories
GARLIC BALSAMIC BROCCOLI: 4
vs
CORN & POBLANO LASAGNA: 5
(1 ties)
Overview
| Nutrient | GARLIC BALSAMIC BROCCOLI | CORN & POBLANO LASAGNA | Winner |
|---|---|---|---|
| Calories | 137 cal | 174 cal | |
| Protein | 2.4 g | 7.0 g | |
| Carbs | 13.7 g | 18.3 g | |
| Fat | 8.1 g | 7.8 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC BALSAMIC BROCCOLI | CORN & POBLANO LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 43.5 MG | 28.7 MG |
Minerals
| Mineral | GARLIC BALSAMIC BROCCOLI | CORN & POBLANO LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 130 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Sodium, Na | 145 MG | 365 MG |