Glencourt — GREEN BEAN CASSEROLE WITH FRIED ONIONS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 255 MG | 11% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
About GREEN BEAN CASSEROLE WITH FRIED ONIONS
Green bean casserole with fried onions from OPEN NATURE, made with whole green beans, a mushroom cream sauce using real mushrooms and organic mushroom base, and a topping of crispy fried onions and herb croutons. A 110g serving has 100 calories, 1.82g protein, 9.09g carbs, 6.36g fat, and 1.8g fiber. A ready-to-heat side dish that mirrors homemade green bean casserole without requiring assembly from separate components.
Ingredients
GREEN BEANS, MUSHROOM SAUCE (WATER, CREAM [MILK], MUSHROOMS [MUSHROOMS, WATER, SALT, CITRIC ACID, ASCORBIC ACID], ORGANIC MUSHROOM BASE [ORGANIC MUSHROOM AND JUICE, ORGANIC MALTODEXTRIN, SEA SALT, ORGANIC ONION AND GARLIC POWDER, NATURAL FLAVOR, ORGANIC SOYBEAN OIL], CORN STARCH, CULTURED DEXTROSE, CANOLA OIL, GARLIC, SEA SALT, BLACK PEPPER), ONION & BREAD TOPPING (CRISPY FRIED ONIONS [ONIONS, VEGETABLE OIL {CANOLA OIL, PALM OIL}, WHEAT FLOUR, SALT], PLAIN CROUTONS [ORGANIC WHEAT FLOUR, ORGANIC PALM FRUIT OIL, ORGANIC SUGAR, SALT, ORGANIC WHEAT GLUTEN, ORGANIC YEAST], CANOLA OIL, PARSLEY).
Calorie Breakdown
At 100 calories per 100 grams, GREEN BEAN CASSEROLE WITH FRIED ONIONS gets 7% of its calories from protein, 36% from carbohydrates, and 57% from fat. This is moderate, similar to many lean proteins and whole grains.
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