Plenus — CAJUN-STYLE CHICKEN STEW WITH ANDOUILLE SAUSAGE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.9 MG | 28% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 1.9 MG | 10% | |
| Sodium, Na | 261 MG | 11% |
Nutrition Highlights
- Low in calories with 91 kcal per 100g.
- Good source of Vitamin C, total ascorbic acid (28% DV).
About CAJUN-STYLE CHICKEN STEW WITH ANDOUILLE SAUSAGE
R Kitchen Cajun-style chicken stew with andouille sausage is a ready-to-eat refrigerated meal made from tomatoes, chicken, andouille sausage, onion, celery, and red bell pepper seasoned with cayenne pepper sauce and Southern spices. A 241 g serving has 91 calories, 7.5 g protein, 5 g carbs, 4.6 g fat, and 1.2 g fiber. A low-calorie, flavor-forward meal that suits those looking for a convenient, protein-containing prepared entree.
Ingredients
TOMATOES (TOMATOES, SEA SALT, CITRIC ACID), CHICKEN, ONION, ANDOUILLE SAUSAGE (ALL NATURAL PORK, POTATOES, SEA SALT, EVAPORATED CANE JUICE, SPICES, PAPRIKA, GARLIC, CELERY POWDER), VEGETABLE STOCK (WATER, SEA SALT, ONION, MALTODEXTRIN, DEXTROSE, YEAST EXTRACT, CARROT, CELERY SEEDS, SPICE, TURMERIC), SUNTAN PEPPER, CELERY, RED BELL PEPPER, BUTTER (CREAM, SALT), TOMATO PASTE (TOMATO, CITRIC ACID), CANOLA OIL, GARLIC, OLIVE OIL, CAYENNE PEPPER SAUCE (AGED CAYENNE RED PEPPERS, VINEGAR, WATER, SALT, GARLIC POWDER), OREGANO, THYME, SEA SALT, BLACK PEPPER, WHITE PEPPER, NISIN.
Dietary Information
CAJUN-STYLE CHICKEN STEW WITH ANDOUILLE SAUSAGE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in CAJUN-STYLE CHICKEN STEW WITH ANDOUILLE SAUSAGE include Vitamin C, total ascorbic acid (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 91 calories per 100 grams, CAJUN-STYLE CHICKEN STEW WITH ANDOUILLE SAUSAGE gets 33% of its calories from protein, 22% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.
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