CAJUN-STYLE CHICKEN STEW WITH ANDOUILLE SAUSAGE vs CHICKEN ALFREDO GRILLED CHICKEN BREAST WITH PENNE PASTA
Nutrition comparison per 100 g serving
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CAJUN-STYLE CHICKEN STEW WITH ANDOUILLE SAUSAGE wins in 6 out of 11 nutrient categories
CAJUN-STYLE CHICKEN STEW WITH ANDOUILLE SAUSAGE: 6
vs
CHICKEN ALFREDO GRILLED CHICKEN BREAST WITH PENNE PASTA: 4
(1 ties)
Overview
| Nutrient | CAJUN-STYLE CHICKEN STEW WITH ANDOUILLE SAUSAGE | CHICKEN ALFREDO GRILLED CHICKEN BREAST WITH PENNE PASTA | Winner |
|---|---|---|---|
| Calories | 91 cal | 151 cal | |
| Protein | 7.5 g | 9.5 g | |
| Carbs | 5.0 g | 15.5 g | |
| Fat | 4.6 g | 5.6 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN-STYLE CHICKEN STEW WITH ANDOUILLE SAUSAGE | CHICKEN ALFREDO GRILLED CHICKEN BREAST WITH PENNE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.9 MG | 0 MG |
Minerals
| Mineral | CAJUN-STYLE CHICKEN STEW WITH ANDOUILLE SAUSAGE | CHICKEN ALFREDO GRILLED CHICKEN BREAST WITH PENNE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 88 MG | |
| Iron, Fe | 1.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 261 MG | 285 MG |