GREEN BEAN CASSEROLE WITH FRIED ONIONS vs CORN PUDDING
Nutrition comparison per 100 g serving
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GREEN BEAN CASSEROLE WITH FRIED ONIONS wins in 5 out of 10 nutrient categories
GREEN BEAN CASSEROLE WITH FRIED ONIONS: 5
vs
CORN PUDDING: 4
(1 ties)
Overview
| Nutrient | GREEN BEAN CASSEROLE WITH FRIED ONIONS | CORN PUDDING | Winner |
|---|---|---|---|
| Calories | 100 cal | 116 cal | |
| Protein | 1.8 g | 2.5 g | |
| Carbs | 9.1 g | 19.7 g | |
| Fat | 6.4 g | 1.8 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEAN CASSEROLE WITH FRIED ONIONS | CORN PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | GREEN BEAN CASSEROLE WITH FRIED ONIONS | CORN PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 20 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 255 MG | 273 MG |