MEDITERRANEAN CHICKEN WITH OLIVES vs MAC & CHEESE
Nutrition comparison per 100 g serving
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MEDITERRANEAN CHICKEN WITH OLIVES wins in 7 out of 11 nutrient categories
MEDITERRANEAN CHICKEN WITH OLIVES: 7
vs
MAC & CHEESE: 2
(2 ties)
Overview
| Nutrient | MEDITERRANEAN CHICKEN WITH OLIVES | MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 104 cal | 212 cal | |
| Protein | 10.4 g | 8.1 g | |
| Carbs | 13.9 g | 17.0 g | |
| Fat | 1.0 g | 14.0 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN CHICKEN WITH OLIVES | MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDITERRANEAN CHICKEN WITH OLIVES | MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 169 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 61 MG | 508 MG |