MAC & CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 169 MG | 13% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 508 MG | 22% |
Nutrition Highlights
- Good source of Sodium, Na (22% DV).
About MAC & CHEESE
MAC & CHEESE is a moderate-calorie food with 212 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.1g of protein, 17.0g of carbohydrates, and 14.0g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
INGREDIENTS: COOKED PASTA (SEMOLINA WHEAT FLOUR, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PASTEURIZED PROCESS CHEESE SPREAD (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, WHEY PROTEIN CONCENTRATE, MILKFAT, SKIM MILK, SODIUM CITRATE, LACTIC ACID, SALT), WATER, MILK, HEAVY CREAM, CHEESE SAUCE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, MILKFAT, SODIUM CITRATE, MODIFIED FOOD STARCH, SALT, LACTIC ACID, SODIUM ALGINATE, ENZYMES), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SOYBEAN OIL, CONTAINS 2% OR LESS OF: BUTTER (CREAM, SALT), DRIED DAIRY CREAM (CREAM, NONFAT MILK), SEA SALT, CORN STARCH, WHEAT FLOUR, NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE, LACTIC ACID, ACACIA & XANTHAN GUM, SODIUM CITRATE AND NISIN PREPARATION.
Dietary Information
Notable micronutrients in MAC & CHEESE include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 212 calories per 100 grams, MAC & CHEESE gets 15% of its calories from protein, 32% from carbohydrates, and 59% from fat. This is moderately high, similar to many cooked grains and dairy products.
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