MAC & CHEESE vs MANGO CHICKEN
Nutrition comparison per 100 g serving
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MANGO CHICKEN wins in 6 out of 10 nutrient categories
MAC & CHEESE: 3
vs
MANGO CHICKEN: 6
(1 ties)
Overview
| Nutrient | MAC & CHEESE | MANGO CHICKEN | Winner |
|---|---|---|---|
| Calories | 212 cal | 129 cal | |
| Protein | 8.1 g | 13.6 g | |
| Carbs | 17.0 g | 12.9 g | |
| Fat | 14.0 g | 2.9 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE | MANGO CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | MAC & CHEESE | MANGO CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Sodium, Na | 508 MG | 286 MG |