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Know what is on your plate.

Safeway, GRILLED CHICKEN, WITH BBQ SAUCE AND MAC & CHEESE

Other Deli Safeway, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

149 Calories
11.4g Protein
14.9g Carbs
5.3g Fat
0.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.4g 36%
Carbs 14.9g 47%
Fat 5.3g 17%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 149
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 2.6g 13%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 456mg 20%
Total Carbohydrate 14.9g 5%
Dietary Fiber 0.9g 3%
Total Sugars 7.0g
Protein 11.4g 23%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.2 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 0.6 MG 4%
Sodium, Na 456 MG 20%

Nutrition Highlights

  • Good source of protein with 11.4g per 100g.
  • Good source of Sodium, Na (20% DV).

About GRILLED CHICKEN, WITH BBQ SAUCE AND MAC & CHEESE

Signature Cafe Grilled Chicken with BBQ Sauce and Mac and Cheese is a ready-to-eat deli meal combining chicken breast in molasses-based BBQ sauce with cheddar and American cheese pasta. Each 114 g serving has 149 calories, 11.4 g of protein, 14.9 g of carbs, 5.3 g of fat, and 0.9 g of fiber. A moderate-calorie, complete meal-style portion that needs no preparation beyond heating.

Ingredients

CHICKEN (BONELESS CHICKEN BREAST, WATER, PEA PROTEIN CONCENTRATE, SALT, POTATO STARCH, VINEGAR, YEAST EXTRACT, CITRUS EXTRACT), BBQ SAUCE (WATER, MOLASSES, TOMATO PUREE (WATER, TOMATO PASTE), SUGAR, WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), PASTA (WATER, DURUM SEMOLINA, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE (PASTEURIZED COW'S MILK, SALT, CULTURES, ENZYMES), AMERICAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO VEGETABLE COLOR, CREAM, SODIUM CITRATE, COLOR ADDED, SORBIC ACID AS A PRESERVATIVE, SOY LECITHIN), HEAVY CREAM (CREAM, LESS THAN 1.0% OF MONO AND DIGLYCERIDES, CARRAGEENAN), BELL PEPPER, MODIFIED CORN STARCH, CIDER VINEGAR (DISTILLED VINEGAR, APPLE CIDER VINEGARS, CARAMEL), ONION, WHEY PROTEIN CONCENTRATE, SOYBEAN OIL, SALT, SPICES, ANNATTO, CULTURED WHEY, CULTURED DEXTROSE.

Dietary Information

Notable micronutrients in GRILLED CHICKEN, WITH BBQ SAUCE AND MAC & CHEESE include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 149 calories per 100 grams, GRILLED CHICKEN, WITH BBQ SAUCE AND MAC & CHEESE gets 31% of its calories from protein, 40% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Safeway, GRILLED CHICKEN, WITH BBQ SAUCE AND MAC & CHEESE

See how Safeway, GRILLED CHICKEN, WITH BBQ SAUCE AND MAC & CHEESE compares to other foods in terms of nutrition:

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