GRILLED CHICKEN vs BEEF STROGANOFF WITH WILD MUSHROOMS
Nutrition comparison per 100 g serving
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GRILLED CHICKEN wins in 5 out of 10 nutrient categories
GRILLED CHICKEN: 5
vs
BEEF STROGANOFF WITH WILD MUSHROOMS: 4
(1 ties)
Overview
| Nutrient | GRILLED CHICKEN | BEEF STROGANOFF WITH WILD MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 149 cal | 193 cal | |
| Protein | 11.4 g | 13.6 g | |
| Carbs | 14.9 g | 5 g | |
| Fat | 5.3 g | 13.6 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN | BEEF STROGANOFF WITH WILD MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | GRILLED CHICKEN | BEEF STROGANOFF WITH WILD MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 456 MG | 536 MG |