COOKED NOODLES, UDON
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 597 MG | 26% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Sodium, Na (26% DV).
About COOKED NOODLES, UDON
COOKED NOODLES, UDON is a moderate-calorie food with 159 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 31.9g of carbohydrates, and 0g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
WATER, WHEAT FLOUR, SALT, TURMERIC.
Dietary Information
COOKED NOODLES, UDON is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in COOKED NOODLES, UDON include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 159 calories per 100 grams, COOKED NOODLES, UDON gets 13% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
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