COOKED NOODLES vs SEASONED COOKED RICE
Nutrition comparison per 100 g serving
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SEASONED COOKED RICE wins in 6 out of 10 nutrient categories
COOKED NOODLES: 3
vs
SEASONED COOKED RICE: 6
(1 ties)
Overview
| Nutrient | COOKED NOODLES | SEASONED COOKED RICE | Winner |
|---|---|---|---|
| Calories | 159 cal | 128 cal | |
| Protein | 5.3 g | 2.4 g | |
| Carbs | 31.9 g | 21.6 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED NOODLES | SEASONED COOKED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | COOKED NOODLES | SEASONED COOKED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 48 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Sodium, Na | 597 MG | 336 MG |